Paaaaainnn...

...I am *really* feeling that workout today. The muscles just under my shoulders (I thought they were called deltoids but I looked that up and those are on top) are killing me, as are other places. Took a shower before work and it helped a bit but Calvin (trainer, HAD from Ore) says a bath with Epsom salts would be better.

Oddly, legs are not hurting at all. Abs are, though. But it's all good; no pain, no gain.

I'm considering stopping by a nail salon and getting a massage, but I think they hurt too much even for that.

The great thing about a really intense workout is that you can eat anything you want for dinner that night. Gonna be cooking up some more pasta! (I made basic--i.e., no tomato sauce--whole-wheat spaghetti last night with olive oil, garlic, turkey sausage and parmesan cheese. Mmmm...)